How to sit at your desk correctly Healthy body

How to sit at your desk correctly Healthy body

Support your back. …
Adjust your chair. …
Rest your feet on the floor. …
Place your screen at eye level. …
Have the keyboard straight in front of you. …
Keep your mouse close. …
Avoid screen reflection. …
Avoid wearing bifocals.
Change positions when doing an activity for a
prolonged period of time.
Don’t just wear your stomach muscles, pull
them in .

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