How to sleep tight with a lower back pain

How to sleep tight with a lower back pain

How to sleep tight with a lower back pain

Stomach sleepers should opt for only a thin
pillow under their head and place a more
supportive pillow under their hips and
abdomen. This works to prevent the lower
back from sinking into a U-shape that pulls the
spine out of alignment.

Share this post

Leave a Reply

Your email address will not be published.