Preventing Neck and Backpain by Strengthening Core Muscles

Preventing Neck and Backpain by Strengthening Core Muscles

Preventing Neck and Backpain by Strengthening Core Muscles:

Strengthening of the human core is extremely important irrespective of your age. When you are healthy and young, your gym trainer, your sports coach, and even your yoga instructor make you do exercises focused on building up your core muscles. Planks, sit-ups, push-ups, and crunches all concentrate on making your core stronger.
However, when you have an injury or have undergone surgery, especially your back or neck, you cannot do these routine exercises. In old age, these regular exercises can become difficult to do and can even cause more problems due to osteoporosis. Additionally, these exercises can cause compression fractures or increase the chances of spinal stenosis.

How to strengthen the back, neck, and shoulders without further complications?
Although routine and regular exercise techniques can further complicate back injury, neck sprain, or shoulder injuries much worse, physiotherapy can help alleviate the pain and strengthen the core muscles to help avoid these injuries and pains in the future.
Physiotherapy is scientifically and medically proven exercises and therapy sessions that focus not only on the pain but help strengthen the muscles to reduce strain on the injured area.
Your physiotherapist will refer to your medical condition, see your X-Rays, tests, and doctor’s findings, if any, and develop a full treatment and rehabilitation plan for you. Each physio plan is different than the other and that’s why one single shoe does not fit all. Physiotherapy is different and the most effective because it focuses on each patient according to their needs, problems, age and job.

Treating patients with an injury:
99% of the time, your doctor will refer you to a physiotherapist. If you had a back injury, a whiplash injury caused by a car accident, or if you underwent a back, shoulder, or spine surgery, it is a must you visit and consult a physiotherapist.
If you were involved in a sports accident or injury, or physical fight, physiotherapy will help you get healthy and be pain-free better than any other alternative treatment option.
After your initial medical or emergency treatment, you are referred to a physiotherapist to help build your muscles and reduce muscle spasms. When you undergo surgery, you cannot use and keep your muscles built to support your core due to the extent of your injury before and after the surgery.
Physiotherapy focuses on your core muscles, rebuilding and strengthening them without causing you excess pain or discomfort. A physiotherapist is a trained and certified professional who understands human anatomy and has special exercise and massage skills to alleviate pain and rehabilitate you back to your everyday life.

Treating elderly patients with no injury
As we grow old, our muscles and bones become weak. Osteoporosis is a significant cause of pain in the elderly. Due to age, our muscles are not as robust and elastic as they used to be while at the same time, they have to support our body upright and take on all its weight and help us live our daily lives. To cope with old age pains, physiotherapists will strengthen your core muscles using exercise, massage, and heat/cold therapy. These exercises are not only easy for the elderly but extremely beneficial as well.

Treating working-class people with no injury but constant pain and discomfort:
Our daily work routines have us sitting on our desk for extended periods of time or standing behind a counter. When we come back from work, we are so exhausted that we cannot find the time to go to the gym or maintain a proper exercise schedule. Neglecting our body for so long, sitting and maintaining the wrong posture and standing on our feet can lead to severe back pain, neck pain and shoulder pain.
Consulting a physiotherapist will give you a fighting chance at winning the battle against back pain. Your therapist will advise you on the best and focused exercise that will help you strengthen your core muscles without committing to hours long strenuous exercise routines.

References:
1. https://www.health.harvard.edu/newsletter_article/avoid-back-pain-and-improve-balance-by-strengthening-core-muscles
2. https://www.spineuniverse.com/wellness/exercise/building-core-strength-reduce-back-pain
3. https://www.health.harvard.edu/healthbeat/the-real-world-benefits-of-strengthening-your-core
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4395677/

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